If you are going to be successful with getting yourself in shape or even keeping your health at its best, you will need diet solutions that make sense. One thing people who are trying to get in shape do [...]
Young Americans Have to Cut Down on Calories
The aim of lowering childhood obesity rates in the states is still as far of as ever a recently released study shows.
The Department of Health in the US has a target to [...]
All of us know the feeling when we get to the weekend after a hard week at work and the diet goes out the window.
“The working structure and routine of Monday to Friday make sticking to a healthy diet [...]
Sodium Nitrite is used as a preservative in many foods such as salami, ham and many other cured and processed meats. It helps to fight potentially harmful bacteria and prevent food from going off quickly. However there are certain [...]
Alcohol, even though it is legal, it’s still a drug and has negative effects on people who choose to consume it. The most hazardous effects of alcohol come when it is taken in large amounts, also known as binge [...]
Working out the correct nutrition for effective muscle building is pretty straightforward. All it needs is a little knowledge, some consistency and discipline. You need a decent healthy diet and to actually stick to it if you want to [...]
Show your body a little love on Valentine’s Day this year by treating yourself to a few extra chocolates. In fact make sure that you eat plenty of chocolates all year round. A recently published report showed that people [...]
Having the correct daily nutrition and diet that helps you to maintain a healthy weight could help you to reduce the possible risk of breast cancer. Breast cancer is now the most commonly diagnosed cancer among American and European [...]
Anyone who has been on more than one diet in their life will tell you that losing weight and actually managing to keep it off is very difficult. It requires commitment and dedication and a long term plan. Fad [...]
Every dieter knows that losing weight and keeping if off for good can be difficult and new research has come out that may explain why. A high fat diet that is followed for even a short periods of time [...]